fitness !

                       

 all work and no play makes jack a dull boy is an old saying which  emphasis the importance of healthy lifestyle.

In this hectic schedule of life, fitness is must.

would you like to -
increase your immunity of fighting against disease ?
look better ?
increase your stamina and strength endorsement ?
remain active throughout the  day ?


all these things can only be achieved by proper diet and exercise.
don't end up being a average person. work hard and gain gain's.

https://www.youtube.com/watch?v=Y-2P-mV5OOo

HEALTHY LIFESTYLE CHOICES

 A healthy life style leaves you fit , energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition , daily exercise and adequate sleep are foundations for continuing good health and managing stress in positive ways.

 healthy lifestyle - https://www.youtube.com/watch?v=7394RCfk2Xk

COMPONENTS OF HEALTHY LIFESTYLE

                   

A healthy lifestyle is the one which helps to keep and improve people's health and well being. Many governments and non governmental organizations have made big efforts in healthy lifestyle and healthy promotion. The components are as follows:-

1. Health education
2. Physical fitness
3. Safe environment
4. Adequate nutrition
5. Proper sleeping pattern
6. Personal hygiene
7. Absence of bad habits of addiction

GET A GOOD HEALTH BUZZ GOING

EXERCISE : Maintaining a regular program of exercise is also an important component of a healthy lifestyle . Any level of physical activity is beneficial but healthy adults should aim for a schedule for 30 minutes of exercise each day . Do moderate intensity exercise such as biking or jogging and periodically include some aerobic activity performed in 10 minute long segment.

CARBOHYDRATES AND FIBER

                                         


When choosing carbohydrate based food , the guidelines also recommend you limit your consumption of those that contain refined grains and added sugar , since an abundance of these foods can raise your risk of diabetes. If one consumes 2000 calories daily, one should eat at least two cups of fruits and two and a half cups of vegetables daily along with at least one three ounce serving of whole  grains .

WATCH YOUR WEIGHT

 

The way to loose weight is usually a combination of eating less and exercising more. There are many different weight loosing plans to choose from : one can loose weight successfully if one follows a plan that suits your  lifestyle.

CALL TO ACTION

                                         

In 2015, as an extension of the American Hospital Associations (AMA) Health For Life : Better Health Care road map for improving America's health care system .


The committee has developed a comprehensive report, untitled "  A CALL TO ACTION"  : Creating culture of health.



SHAPE UP AMERICA - http://shapeup.org/
an organization that encourage people to cut their obesity and bad lifestyle habits.



OBESITY KILLS PEOPLE THEN HUNGER
start working out before its too late !
https://www.youtube.com/watch?v=t-o_KUnS-8U